The story about my journey and relationship with alcohol isn’t particularly dramatic. According to Warrington, those pursuing a sober curious lifestyle “choose to question, or get curious about, every impulse, invitation, and expectation to drink, versus mindlessly going along with the dominant drinking culture”. Thankfully, there are alternative paths to recovery for those seeking a different approach. Some of these options include therapy, support groups focused on sobriety, and using technology and apps to track drinking habits and provide accountability. Networking events can be a source of anxiety for some, particularly for those used to relying on alcohol as a crutch.

In other words, you would struggle to find a more reliable source on the facts. And once you know the facts, you are able to make up your mind on whether and how much you want to drink. Topics covered are the ones you would expect to find in a book about dry months. Hilary starts with the reasons why you might want to attempt taking a month off booze. This is followed by the benefits you can expect to see, how to start planning for your month, and tracking your progress.

Best Sober Curious Books

Remember, as we continue to explore the sober curious trend, it is important to always respect one another’s choices and take the time to understand different perspectives. The sober curious community is a diverse and accepting space, and we cherish the opportunity to learn from each other’s experiences. A key aspect of sober curiosity is the acknowledgment that there’s no one-size-fits-all approach to managing alcohol consumption. Being sober curious means having an open-minded, exploratory approach towards one’s relationship with alcohol, without necessarily committing to complete abstinence. For many people, one of the hardest parts of Sober October, Dry January, and generally the first few months of giving up alcohol is finding alternatives to alcohol.

• By engaging in these activities and immersing yourself in the sober community, you can expand your network of friends who share similar values.
• As the pandemic slogged on, “We had a real spike in people coming to us,” said Millie Gooch, who founded the Sober Girl Society collective in 2018.
• It’s common to ask for a non-alcoholic drinks menu and be handed a list of sodas—or that dreaded non-alcoholic mojito (in reality, it’s just overpriced soda!).
• As a society, we’ve awakened to the fallacies of diet culture and body shaming, and have come to embrace a healthier perspective rooted in the benefits of intuitive eating, mind-body practices, and exercise as self-care.

Simon tells his sober journey in stories from over the years – some are very funny, others are serious. You can get a feel for Simon’s writing style from a guest blog he wrote for Club Soda on accepting uncomfortable feelings. The New Science Of Alcohol + Your Health in detail earlier this year. He has spent a lifetime researching the impact of alcohol and other drugs on human health and wellbeing.

Physical Health Enhancements

To cope with social anxiety, we can try practicing mindfulness techniques before attending social events. Breathing exercises, visualization, and grounding techniques can help us manage our stress and maintain https://ecosoberhouse.com/ a sense of calm during potentially uncomfortable situations. A growing number of millennials, in particular, are exploring the idea of adopting a lifestyle with minimal or no alcohol consumption.

The book delves deeper than just the struggles of addiction; it explores the happiness and gifts that come with a sober life. As we explore the topic of sober curious, we often have conversations around the ideas of abstinence and mindful drinking. These concepts can play a significant part in how we approach our relationships with alcohol and work to improve sobriety stories our overall wellness. We can replace alcohol-centered social events with activities that promote well-being and mindfulness, such as exercise, meditation, or creative hobbies. These experiences can strengthen our relationships by encouraging growth and fostering deeper connections, as well as providing healthy alternatives to alcohol consumption.

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Establishing clear boundaries and discussing expectations will help us navigate this change together and become more mindful of our relationship with alcohol. For individuals who might need support navigating a sober curious lifestyle, organizations such as Alcoholics Anonymous provide resources, guidance, and a like-minded community. The sober curious movement embraces individuals who aren’t necessarily planning to give up alcohol completely but are open to exploring the idea of reducing their intake for various reasons.

As more and more people consider becoming sober or cutting down on alcohol intake, for a variety of reasons, it’s clear that the hospitality industry still has some catching up to do (ahem, the use of the word mocktail). But every step towards being more inclusive to non-drinkers is a positive one. Whether you’re sober curious or simply want to ditch your hangovers, here’s a guide to mindful drinking.

sober and mindful drinking books reviewed

She wanted to become more intentional about her relationship to drinking, she says, instead of seeing alcohol as a habit or a crutch. The way that each individual responds to drinking alcohol will depend on the amount consumed, time frame, and consistency over time. It is recommended to drink less than seven standard drinks per week, with drinks being spread out evenly throughout the week, to minimize the risk of mortality from all causes. At Sunnyside, we advocate for proactively managing drinking in the same way we’ve learned to manage diet, exercise and mindfulness. Like with junk food, workout goals and meditation practices, slip ups with drinking are expected here and there, and not a reason to give up entirely.

• Alcohol is commonly linked to depression and anxiety as it’s a depressant, especially if you drink it in excess.
• I now produce sobriety greeting cards, have a sober clothing brand, had a short story published, I’ve spoken publicly about my journey and both attended and hosted sober meetups.
• When exploring sober curiosity, we might find it challenging to maintain connections with others without relying on alcohol.
• The segment of the market asking for it is still very niche, but it is a mistake thinking that only abstinent consumers would be interested in such options.
• Moreover, sobriety paves the way for an increased sense of overall well-being and mental stability.
• These are in the form of 31 chapters to be read daily, with practical tips, inspiration and missions.